Grain free banana bread kefir muffins / Kefirjevi bananini muffini brez žitaric

For a delicious breakfast on the go. You’ll find many delicious grain-free flours that I’m using in this recipe right here: pajsbrezobresti.si

banana-bread-muffins-3.jpg

Ingredients (for 12 small and 6 big muffins):
80 g flaxseed flour (find it here)
30 g coconut flour
30 g hazelnut flour
1 egg
3 overripe bananas
300 ml kefir (or water or milk of choice)
1 tsp of cinnamon
1 tsp vanilla powder
1 tsp ginger powder
1 tsp chia seeds
a pinch of salt
1/2 baking soda
1 tsp baking powder

Process:
1. Combine all dry ingredients (flours, cinnamon, salt, baking soda and powder).
2. Mix all wet ingredients in a puree (with a fork or a hand mixer).
3. Combine wet and dry ingredients and wait for at least 10 min. for the dough to set.
4. Preheat the oven to 180°C.
5. Bake muffins for around 40-45 min. at 175°C. They’ll keep for 4-5 days.

banana-bread-muffins-5.jpg

Za okusen zajtrk na poti. Mnoge okusne moke, ki jih kot nadomestilo za klasične uporabljam v tem receptu, lahko najdeš na pajsbrezobresti.si

Sestavine (for 12 majhnih in 6 velikih muffinov):
80 g lanene moke (najdete tu)
30 g kokosove moke
30 g lešnikove moke
1 jajce
3 zelo zrele banane
300 ml kefirja (ali vode ali mleka po izbiri)
1 žlička mletega cimeta
1 žlička vanilije v prahu
1 žlička ingverja v prahu
1 žlička chia semen
ščep soli
1/2 žličke sode bikarbone
1 žlička pecilnega praška

Priprava:
1. Zmešaj med sabo vse suhe sestavine (moke, začimbe, cimet, sol, sodo in pecilni prašek).
2. V tekočo zmes zmešaj med sabo vse mokre sestavine (z vilicami ali mikserjem).
3. Združi moke in suhe sestavine med sabo ter počakaj vsaj 10 min., da suhe sestavine vpijejo mokre.
4. Segrej pečico na 180°C.
5. Peci muffine 40-45 min. na 175°C. Primerno shranjeni bodo počakali 4-5 dni.

banana-bread-muffins-1.jpg

banana-bread-muffins-222.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: